Services

We provide brief and depth PTSD/trauma psychotherapy using an integrative approach to help clients overcome feeling hunted, trapped, blocked, guilty, shameful, insignificant, desperate, and defeated. Clients learn skills to process grief, losses, anger and memories of traumatic events. Clients also learn to manage, reduce and eliminate hypervigilance, hyperarousal, flashbacks, nightmares, fears, panic attacks, depression, anxiety and avoidance behaviours. We help clients to identified, understand and resolve the underlying issues that may keep them discouraged, stuck, confused, and unable to achieve their goals.

In our practice, we offer:

Individual therapy for trauma, anxiety, depression, other mood disorders and addictions:

• In-person counselling sessions
• Video sessions

Trauma Group Therapy:

• Making Sense of Trauma
• Getting Past your Past
• Life Review & Therapeutic Enactment

Couples Therapy:

• Gottman Method Couples Therapy
• Bader Pearson Developmental Model of Couples Therapy