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Energy Psychology [Emotion Freedom Technique (EFT) & Thought Field Therapy (TFT)]

Emotion Freedom Technique or Thought Field Therapy was developed by the psychologist, Roger Callahan. He found that by tapping on certain meridian points on the hands and upper body, it is reported to heal (and even resolve) mental and physical ailments.
The terminology ‘thought’ was derived from the theory that when a person thinks about a particular experience associated with an emotional or physical ailment, they are tuning in to a thought field – much like tuning in to a radio station. Within the ‘thought field’ (energy field) is information patterns – or perturbations – which can result in mental disquietude.

The technique draws on various theories of alternative medicine including acupuncture and energy medicine. It consists on tapping on energy points on the surface of the skin (meridian points) to release energy blockages. The combination of stimulating the energy meridians and incorporating specific psychological procedures (positive affirmations) generate a shift in the brain’s electrochemistry that helps to overcome negative emotions, habits and behaviors. In other words, by tapping on the meridian points specific to the perturbation, the associated emotions can be switched off, thus releasing the emotions tied to the root cause. The memory may still be there, but they are no longer negatively impacted. EFT helps to restore mind and body’s balance.